Ways to burn extra fat

        

Good afternoon Fitfam,

     I hope you had a delight, healthy breakfast today and ready to kick the day! 

     While some might hate to go to the gym, today I'll be giving you some ideas how to burn extra calories and slim faster.

1. Skating

      

As in ice skating or roller skaters, they're one of the most effective ways to burn lots of calories; It's similar to the elliptical machine at the gym.

2. Jogging/walking/running 

     

   

Unless your country supports it (not in KSA), nothings beats getting up early and going for a jog or a run around the city. You may actually explore new places and get amazed how beautiful your country is before the crowd. 

3. Dancing

    

   

My personal favourite and recommendation! You wont notice it is a workout because you are doing what you love and what makes your soul happy. Not only this, but also burns lots of calories.

4. YouTube aerobic workouts

     

     

YouTube saved the life of a million by tons of their aerobic workouts. Check different types and kinds of aerobic workouts and choose what's more suitable and convincing to you; Remember, make yourself a schedule and try to stick to it. Most workouts, if not all, should be done 3-4 times per week.

5. Shopping 

       

   

Shopping is my cardio! You walk and walk and burn calories without noticing; Just make sure your credit is full to avoid disappointment

6. Play a sport

       

How about you and a bunch of friends play volleyball/basketball/football ? Break out the usual hangout and a little activity.

7. Take the stairs

       

  

8. Biking 

       

Let's race?

With Love,

  Dalia.EK