Everything you need to know about Leptin
Dear Fitfam, I'm finally back at it! I've missed writing to you. It has almost been a year since I posted and a lot has changed and I'm hoping to support each other and be in the best asset we can ever be. Together we can. Today, I'll be talking about a very important topic that is more into science, leptin. So what's exactly leptin and why are we talking about it and how is it related to losing weight. Am sure lots of questions will pop up as well as guesses, so let's see what you got right.. Leptin, the king of all hormones, is a satiety hormone, in other words, it suppresses hunger. Leptin is a hormone that is tied closely to regulating energy intake and expenditure, including appetite, metabolism and hunger. It is the single most important hormone when it comes to understanding why we feel hungry or full . When present in high levels, it s...
